Keraliyan Therapies (Abhyangam)

Abhyangam, a traditional Kerala Ayurvedic therapy, is a full-body massage using warm, medicated oils chosen to suit each individual’s unique dosha (body constitution). Known for its rejuvenating effects, Abhyangam works to harmonize the mind, body, and spirit, offering deep relaxation while detoxifying and revitalizing the body. At Navyam Ayurveda, we deliver the authentic Abhyangam experience to help you unlock physical vitality and mental tranquility.

What is Abhyangam?

Abhyangam is queen of all ayurvedic therapies designed into rhythmic motions with the application of specific oils diluted with medicated water. The application of these oils follows the mapping of certain marma srotas and marma points. This therapy helps remarkably in overcoming stress, enhancing blood circulation, stimulating lymphatic drainage and detoxifying the body, leaving one refreshed, calm and invigorated.

Benefits of Abhyangam

At Navyam Ayurveda, Abhyangam is not only an experience of relaxation but a therapeutic one which comes with several health benefits:

• Improves Circulation: Abhyangam enhances blood circulation which significantly increases oxygen supply and nutrients to the cells thereby improving the functioning of the organs.
• Detoxifies and Purifies: The massage is also associated with the activity of the lymphatic system thus helping to get rid of the waste and other unwanted components of the body.
• Reduces Stress and Anxiety: The calm and routine strokes of Abhyangam quieten the overstimulated nervous system erasing all forms of stress and exhaustion.
• Relieves Muscle and Joint Pain: This therapy works to relieve muscle pain, stiffness in the joints and inflammation increasing comfort and mobility.

Enhances Skin Health: Soothe and restore the skin with medicated oils so it can be soft, hydrated and glowing.

The Abhyangam Experience at Navyam Ayurveda

At Navyam Ayurveda, we have skilled therapists, who have done the necessary training in Kerala massage therapy, perform Ayurvedic Abhyangam sessions. Choice of medicated oils are made according to an individual’s body constitution and health needs in order for the therapy to be effective and satisfactory.

The Abhyangam Process

• Personalized Oil Selection: Specific medicated oils such as sesame, coconut oil or herbal infused oils will be used for treatment in accordance to your dosha and wellness requirements in order to optimize the healing effect.
• Rhythmic Massage:  Here our therapists perform a Swedish type massage with long flow strokes starting with warm oil all over the body to lubricate the body and to work on the energy points and to ease the tension in the body.
• Detox and Rest: After the massage, a short rest is encouraged which helps in the absorption of the oils and assists in the process of cleansing and relaxation.

Why Choose Navyam Ayurveda for Abhyangam?

Every element of treatments reflects a rejuvenating and an authentic Kerala Ayurvedic experience one wishes to experience at Navyam Ayurveda. Our tranquil and soothing surroundings, in addition to our commitment to the practice of Ayurveda, makes for an amazing ambiance for deep healing and relaxation.

The Navyam Ayurveda Difference

• Experienced Ayurvedic Practitioners: The trained practitioners possess vast knowledge and years of practicing traditional Kerala Ayurvedic treatment procedures ensuring classic and enhanced Abhyangam experience.
• Personalized Approach: Every session is adjusted to fit your dosha and personal needs for the utmost treatment efficacy.
• Tranquil Atmosphere: The calming environment provided by Navyam Ayurveda improves the relaxation process and enables one to enjoy the healing process more completely.

Revitalize Your Body and Mind with Abhyangam at Navyam Ayurveda

We invite you to come and discover the real Kerala Ayurveda and its benefits through Abhyangam therapy. Book your session at Navyam Ayurveda now and embrace the art of Abhyangam therapy in the quest for an all-round balanced healthy well-being.